Louisiana's combination of high temperatures and humidity creates dangerous heat index values regularly exceeding 110°F. Heat-related illnesses are preventable with proper preparation and awareness.
Recognizing Heat-Related Illness
Heat exhaustion symptoms include heavy sweating, weakness, nausea, and headache. Heat stroke is life-threatening and includes high body temperature, altered mental state, and hot, dry skin. Know the signs and act immediately.
Creating a Cool Zone at Home
Identify the coolest room in your house and prepare it as a refuge during extreme heat. Install window coverings, use fans strategically, and consider battery-powered cooling devices for power outages. Keep this space stocked with water and electrolyte solutions.
Power Outage Heat Strategies
When air conditioning fails, move to lower floors, create cross-ventilation, use wet towels for cooling, and limit physical activity. Never use generators, camp stoves, or grills indoors. Check on elderly neighbors and relatives frequently.
Hydration and Nutrition
Drink water before you feel thirsty, and avoid alcohol and caffeine during extreme heat. Eat light, frequent meals focusing on fruits and vegetables with high water content. Electrolyte replacement becomes crucial during extended heat waves.
